Weighted Blanket Therapy for Restless Sleepers

by:Rhino     2020-07-16
Almost 50 percent of Americans say they occasionally experience insomnia, while 22 percent report insomnia almost every night. Insomnia is an ever present problem in American society and can be caused by various problems that can be extremely difficult to pinpoint. Stress, anxiety, disease and medications can all contribute to insomnia in both children and adults. Anything can cause sleeping problems, and with one of every 2 americans experiencing these problems, it would seem that a cure would be necessary. However, curing insomnia isn't as simple as a vaccine or a pill. In fact, sleeping medication can cause rebound insomnia by disrupting your natural sleep architecture. It is for this reason that the weighted blanket has become a popular solution to sleeping troubles by any cause. Weighted blankets are designed to apply a specific amount of pressure to the body so that it releases hormones that relax the body and relieve insomnia. The key hormones in this process are endorphins and serotonin. Endorphins help relieve anxiety and stress by calming the mind, relieving pain, and presenting a more positive frame of mind. Serotonin has a similar effect and is known to assist with many other problems, including depression, OCD, and obesity. Furthermore, serotonin is naturally converted to melatonin by the body at night to help the body relax and fall asleep. These weighted blankets can be used to help people with any sort of disability or sickness sleep more sound. They are known to assist children with mental disabilities, as well as adults that suffer from menopause, restless leg syndrome, tension and pain. Women undergoing menopause can find comfort in a weighted blanket after a stressful day or even during the day. They retain the same effects if used simply draped over the legs or on the back, and is therefore useful though out the day, not just at night. The endorphins released by the use of a weighted blanket are a perfect solution for any sort of overexertion of the muscles that may cause pain or discomfort. By utilizing deep pressure touch stimulation, they can relax the muscles and relieve pain. Additionally, tension, whether mental or physical, is easily relieved through the same process as pain. As for restless leg syndrome, the weight works as a sort of massage therapy to administer pressure to the 'restless' limb. The gentle pressure of a weighted blanket can instill the body with natural hormones to help induce rest and relaxation in a natural, healthy manner. All in all, a weighted blanket is a simple solution to a very common problem. These blankets can be used for any sort of problem involving insomnia and will not cause rebound insomnia like many of the modern medications. While this all stands to be true, finding a weighted blanket can be difficult. That is why Mosaic Weighted Blankets specializes in production of such items. They utilizes non-toxic Poly-Pellets to provide a deep, comfortable sleep. Whether it be an adult or a child, a weighted blanket is a great solution to any form of insomnia.
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